December 30, 2023
The year could be summed up in a single sentence. Injured and did not run much. End of review. But that’s not particularly positive, is it? So, here is a reasonably light hearted look at my year of not running.
December 15, 2023
The second instalment of my rehab diary covers the period between from my three-week physio appointment to my post-op check with the surgeon.
May 23, 2021
Well, hello! It has been a while. There has been a splash pandemic induced writer’s block, a pinch of ‘meh’, and a soupcon of what is there to actually write about? Of course if I had really put my mind to it and displayed a bit of creativity there would have been something.
February 15, 2021
I’m currently in diminishing return territory: but how? I am struggling to add that extra mile to my longer long and adding a couple of reps to my hill and speed intervals. My cadence on the spin bike has dropped. Like many other runners at the moment, I am not doing long miles or racing. So what is going on?