December 28, 2023
Weeks seven to twelve. The first steps towards running again. Muscle memory: a good thing, or is it?
December 15, 2023
The second instalment of my rehab diary covers the period between from my three-week physio appointment to my post-op check with the surgeon.
October 30, 2023
This is the first ‘rehab diary’ post covering the first three weeks post knee arthroscopy for a medial meniscal tear.